With a schedule such as ours that is so hectic and sometimes can become so heavy on our nerves, it can be hard to use our brains effectively or smartly. Sometimes due to such tiresome routines, we are unable to act smartly over the simplest of issues. This is because our hectic routines impact negatively on our cognitive brains, reducing the capability of utilizing our common sense in our daily routine.
Thus we make a checklist of the top ways we can follow to become smarter than we are today. This list includes exercising regularly, getting enough sleep, meditation, drinking coffee and taking care of the assets that are valuable to us.
Let’s take a look at how we can follow these points to become smart.
Exercising regularly helps your brain function better and keeps you physically active. To enjoy cognitive benefits of exercise, it is required that you physically exercise every day.
In case you have become terrified about the kind of exercises we are to mention here, understand that it is not about those heavy muscular exercises but include simple ones such as walking early morning, doing yoga, light body-weight workouts and hiking.
Get Enough Sleep
It really depends on how you functioned the entire day. To say a six to eight hour sleep is enough for a person to function properly the next day is a myth. Factors such as how hard you spent the previous day that you worked through and the number of hours you have been awake from are all included in helping you decide about how many hours of sleep you should get.
Sleep is also an essential factor that helps support cognitive function. When you go to sleep, your brain consolidates memories that you developed throughout the day. It also improves your ability to think and helps invite more information to become fit in your brain.
Study states that meditation helps improving your memory. It helps reducing the memory loss.
If you come from a middle class family where you tend to manage a bunch of aspects of life on everyday basis, then it is good that you meditate.
Meditation helps neurons function properly and reduce memory loss as mentioned before.
In case you wonder about the techniques it will take to meditate effectively- it is not that hard. Nowadays, we have meditation apps, online meditation classes and guided meditation videos that you can seek help from.
They say caffeine is dangerous to your health but only mentions it in a biased way. Well almost everything that you consume daily is no less than a poison if you intake it to more than a certain limit. Same goes for coffee. But overall if you talk about it in terms of making your life more productive then it is a fact that coffee can help increase a lot of productivity in your life.
Take Good Care of Your Assets
Smartness is when you take good care of your assets and do not compromise them due to your irresponsible behavior. Assets such as cars and motorbikes are most likely to undergo extensive damages if they are not taken care of properly.
Hence placing them inside a garage door is a smart move. Garage door companies in Oregon are reputed highly in Northwest region for offering great effective services.
Garage door repair services offered by companies such as RW Garage Doors Oregon in Northwest region are very inexpensive and can help you provide good security and safety layer to your important vehicles.
Hang Out with Smart People
This is a cherry on top. We know the title goes as something like 5 tips to help you become smarter and all, but a general advice– try hanging around with people that are smarter than you. Listening to others perspectives helps grow your intelligence.
Just as how the wise people say it, if you are the smartest person in the room-you are in a wrong room. Live with a mindset as if you are a lifelong learner and your thirst for learning can never seize. Only this is the kind of person that has the ability to grow and become better over time.
For sure there are more to it. There is more to add to become smart and increase the productivity level. But we do not want to go by the difficult ways just yet. Considering the heavy schedule all of us are occupied with mostly, it can be really hard to follow the hard advices. Hence we have kept it simple and straightforward.
For a starter that wants to walk towards a positive effective route to become better, these are the best possible suggestions that they can initiate with.